Breakup Waves Guided Journal
Description
Breakup Waves Guided Journal
For navigating the waves of heartbreak.
Healing from a breakup isn’t linear, and “just move on” doesn’t account for what’s happening inside you. Breakups can disrupt your sense of safety and stir up patterns that go deeper than the relationship itself.
Created through a nervous system and attachment-informed lens, this guided journal helps you make sense of how heartbreak feels in your body and shows up in daily life. Inside you’ll find guided prompts, hands-on exercises, and a Wave Library that gives you language for the emotional waves you move through.
The prompts invite reflection, and the exercises give you something to do with what comes up. Whether you’re in the thick of it or finding your footing again, begin where you are, at your own pace.
This journal is a supportive tool, not a substitute for therapy.
Return policy
Our goal is for every customer to be totally satisfied with their purchase. If this isn't the case, let us know and we'll do our best to work with you to make it right.
Shipping
We will work quickly to ship your order as soon as possible. Once your order has shipped, you will receive an email with further information. Delivery times vary depending on your location.
Manufacturing
Our products are manufactured both locally and globally. We carefully select our manufacturing partners to ensure our products are high quality and a fair value.
Frequently asked questions
Why does Keys To Felicity exist?
Because rest is radical. Because healing is holy. And because you deserve to wear your values. Keys To Felicity was born to challenge hustle culture and remind you that slowing down, honoring your ancestors, and prioritizing your mental health is not weakness — it's wisdom.
Who are your products made for?
For the overthinkers learning to quiet the noise. For the healers doing the inner work. For those honoring the rest their ancestors never got. If you believe in grace over grind, alignment over achievement, and self-care as a daily practice — you're exactly who we create for.
Are your products ethically made?
Absolutely. We carefully select our manufacturing partners to ensure quality, fairness, and integrity at every step. Just like we encourage you to be intentional with your energy, we're intentional about how our products are made.
Can I gift a Keys To Felicity product to someone I care about?
Yes — and what a beautiful gift to give. Whether it's an affirmation tee, a guided reflection journal, or a sticker that speaks to someone's soul, our products are designed to remind the people you love that they matter, they are enough, and they are worthy of rest.
Do you offer mental health or wellness education?
Yes! Beyond our apparel and accessories, we offer online CE training (R.O.O.T.S.) — Responding to Others with Openness, Trauma-Awareness, and Safety. It's for professionals and advocates who want to show up with more compassion and cultural awareness in their work.