Inside the 12-week journey

Each week gives you space to slow down, reflect, and explore what's happening beneath the surface.

You'll be invited to:

• Explore and name your emotions
• Notice patterns in your thoughts, feelings, and behaviors
• Reflect on experiences that have shaped you
• Develop greater self-awareness
• Practice intentional pauses and check-ins
• Connect what you're learning about yourself to everyday life

This workbook is for you if...

You don't need to be in crisis or have everything figured out.

This may be a good place to begin if you're:

• Feeling disconnected from yourself
• Trying to understand your emotions
• Navigating a transition or difficult season
• Recognizing patterns you'd like to change
• Looking for a structured way to reflect
• Continuing personal growth between therapy sessions

Start where you are.

There is no perfect way to complete this workbook. Move through it at your own pace, return to the pages that speak to you, and allow your understanding of yourself to grow along the way.

A note about the workbook: The Keys to Felicity Workbook is a self-reflection and educational resource. It is not therapy and is not intended to replace professional mental-health care.

The Keys to Felicity Workbook

A 12-week trauma-informed journey for healing and self-understanding.