Breakup Waves Guided Journal
$17.99
Sale price
$17.99
Regular price
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Breakup Waves Guided Journal
$17.99
Sale price
$17.99
Regular price
Description
Breakup Waves Guided Journal
For navigating the waves of heartbreak.
Healing from a breakup isn’t linear, and “just move on” doesn’t account for what’s happening inside you. Breakups can disrupt your sense of safety and stir up patterns that go deeper than the relationship itself.
Created through a nervous system and attachment-informed lens, this guided journal helps you make sense of how heartbreak feels in your body and shows up in daily life. Inside you’ll find guided prompts, hands-on exercises, and a Wave Library that gives you language for the emotional waves you move through.
The prompts invite reflection, and the exercises give you something to do with what comes up. Whether you’re in the thick of it or finding your footing again, begin where you are, at your own pace.
This journal is a supportive tool, not a substitute for therapy.
Return policy
Our goal is for every customer to be totally satisfied with their purchase. If this isn't the case, let us know and we'll do our best to work with you to make it right.
Shipping
We will work quickly to ship your order as soon as possible. Once your order has shipped, you will receive an email with further information. Delivery times vary depending on your location.
Manufacturing
Our products are manufactured both locally and globally. We carefully select our manufacturing partners to ensure our products are high quality and a fair value.
Frequently asked questions
What’s inside the Breakup Waves Guided Journal?
Guided prompts, hands-on exercises, and a Wave Library to help you name and reflect on the emotional waves of heartbreak.
Do I have to finish it on a schedule?
No. Move through the journal at your own pace, and take breaks whenever you need to.
Can I use it alongside therapy?
Yes. It can be a supportive place to reflect between sessions.
Is this journal therapy?
No. It’s a supportive reflection tool, not a substitute for professional mental-health care.