Need more support? You're welcome to explore:
- Felicity Counseling Services (therapy)
- Reaching Beyond Resilience, Inc. (community resources)
www.felicitycounseling.com
www.rbrstl.org
Contact us at shop@felicitycounseling.com
Coming Soon
Coming Soon: Breakup Waves Guided Journal
You’re allowed to grieve what you thought it would be. You’re also allowed to heal at your own pace.
Breakup Waves is a guided journal created to support you through the waves of a breakup—gently, honestly, and without rushing your process.
What you’ll find inside
- Grounding prompts for the days that feel heavy
- Reflection pages to help you name what you’re feeling (without judging it)
- Nervous-system supportive check-ins (body, breath, needs)
- Space to release, remember, and rebuild — one page at a time
- Gentle reminders that healing isn’t linear (and you’re not behind)
Who it’s for:
If you’re moving through heartbreak, a relationship transition, or the complicated mix of relief + grief, this journal is for you. You don’t have to be “over it” to begin caring for yourself.
Release timing:
Expected release: Summer 2026
A note on care:
This journal is a supportive tool, not a substitute for therapy. If you’re in crisis or need immediate support, please reach out to local emergency services or a crisis resource in your area.