{"product_id":"the-keys-to-felicity-a-12-week-trauma-informed-workbook-for-healing-and-self-understanding","title":"The Keys to Felicity: A 12-Week Trauma-Informed Workbook for Healing and Self-Understanding","description":"\u003ch2\u003eThe Keys to Felicity Workbook\u003c\/h2\u003e\u003ch3\u003eA 12-Week Journey to Better Understand Yourself\u003c\/h3\u003e\u003cp\u003eYou don't have to have everything figured out to begin.\u003c\/p\u003e\u003cp\u003eThe Keys to Felicity Workbook is a guided 12-week journey designed to help you slow down, explore your emotions, recognize patterns, and develop a deeper understanding of yourself.\u003c\/p\u003e\u003cp\u003eCreated by a licensed therapist, this workbook gives you a structured space to reflect, reconnect, and continue doing the work between therapy sessions—or on your own.\u003c\/p\u003e\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eGuided self-reflection exercises\u003c\/li\u003e\n\u003cli\u003eEmotional awareness and exploration\u003c\/li\u003e\n\u003cli\u003ePrompts for recognizing patterns\u003c\/li\u003e\n\u003cli\u003eTools for slowing down and checking in with yourself\u003c\/li\u003e\n\u003cli\u003eWeekly opportunities to pause, reflect, and reconnect\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eStart where you are. Go at your own pace.\u003c\/strong\u003e\u003c\/p\u003e\u003ch3\u003eIs this for you?\u003c\/h3\u003e\u003cp\u003eThis workbook may be a good place to start if you:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFeel disconnected from yourself and want to understand why\u003c\/li\u003e\n\u003cli\u003eHave a hard time identifying or expressing what you're feeling\u003c\/li\u003e\n\u003cli\u003eNotice patterns you want to better understand\u003c\/li\u003e\n\u003cli\u003eAre moving through a season of change or transition\u003c\/li\u003e\n\u003cli\u003eWant intentional time for reflection and self-discovery\u003c\/li\u003e\n\u003cli\u003eWant something tangible to help you continue your personal growth between therapy sessions\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eYou don't need to be in crisis. You don't need to have a specific diagnosis or problem to solve.\u003c\/p\u003e\u003cp\u003eYou can simply be ready to understand yourself a little more deeply.\u003c\/p\u003e\u003ch3\u003eWhat makes this workbook different\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrauma-informed from start to finish:\u003c\/strong\u003e Supportive language, consent-based prompts, and options so you can engage without feeling pushed.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLGBTQIA+ affirming and inclusive:\u003c\/strong\u003e No assumptions, no judgment—just tools that honor your identity and lived experience.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEvidence-based, not \"generic self-help\":\u003c\/strong\u003e Grounded in approaches commonly used in therapy, including ACT, CBT, and DBT-informed skills.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePractical and usable:\u003c\/strong\u003e Clear exercises, reflection prompts, and check-ins you can return to anytime.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat you'll do inside (12-week structure)\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eTrack patterns with weekly check-ins and simple self-assessments\u003c\/li\u003e\n\u003cli\u003ePractice emotional regulation skills for intense moments\u003c\/li\u003e\n\u003cli\u003eWork with thoughts using gentle, structured reframes\u003c\/li\u003e\n\u003cli\u003eExplore values, needs, boundaries, and identity with guided reflection\u003c\/li\u003e\n\u003cli\u003eSet realistic goals and track progress in a way that feels encouraging—not shaming\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eGreat for you if you're...\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eAn adult navigating anxiety, depression, stress, or trauma-related symptoms\u003c\/li\u003e\n\u003cli\u003eLooking for a trauma-informed, affirming resource you can trust\u003c\/li\u003e\n\u003cli\u003eIn therapy and want a structured way to practice between sessions\u003c\/li\u003e\n\u003cli\u003eNot in therapy (or not ready yet) but want a supportive place to start\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eUse it your way\u003c\/h3\u003e\u003cp\u003eThis workbook can be used on your own or alongside counseling. You can move week-by-week, skip around, repeat sections, or pause when you need to. You're in charge of the pace.\u003c\/p\u003e\u003ch3\u003eA note from the creator\u003c\/h3\u003e\u003cp\u003e\u003cem\u003e\"I created Keys to Felicity because people needed between-session tools that felt safe, affirming, and genuinely helpful. This workbook is meant to support your healing without rushing you.\"\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eReady to begin? Start your 12-week journey toward healing and self-discovery—one small, steady step at a time.\u003c\/p\u003e","brand":"Keys To Felicity","offers":[{"title":"Default Title","offer_id":50499231285308,"sku":null,"price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0671\/8573\/7788\/files\/IMG_4381.jpg?v=1782936276","url":"https:\/\/www.keystofelicity.com\/products\/the-keys-to-felicity-a-12-week-trauma-informed-workbook-for-healing-and-self-understanding","provider":"Keys To Felicity","version":"1.0","type":"link"}