{"product_id":"setting-boundaries-with-yourself","title":"Setting Boundaries with Yourself","description":"\u003cp\u003eYou matter too. Your needs are valid. Setting Boundaries with Yourself offers gentle support for protecting your energy and well-being during a busy holiday season, saying yes to what nourishes you and no to what drains you.\u003c\/p\u003e\u003cp\u003eThis digital resource includes seven sample scripts covering rest and recharge, emotional boundaries, health and well-being, time management, digital boundaries, personal goals, and time for yourself.\u003c\/p\u003e\u003cp\u003eFive practical tips encourage planning ahead, being kind but firm, prioritizing your needs, noticing your limits, and celebrating yourself. A personal boundary planning worksheet helps you identify your top three self-care priorities, reflect on what you need more of, decide what to say no to, and plan reminders and support for maintaining your boundaries.\u003c\/p\u003e\u003cp\u003eTaking care of yourself is a vital part of showing up for the people and moments that matter.\u003c\/p\u003e\u003cp\u003eFor educational and self-reflection purposes only; not a substitute for individualized mental health care. No physical item will be shipped.\u003c\/p\u003e","brand":"Keys To Felicity","offers":[{"title":"Default Title","offer_id":67869224534076,"sku":null,"price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0671\/8573\/7788\/files\/holiday-subtitle-15434137010236.png?v=1793311306","url":"https:\/\/www.keystofelicity.com\/products\/setting-boundaries-with-yourself","provider":"Keys To Felicity","version":"1.0","type":"link"}