{"product_id":"digital-social-media-boundary-scripts","title":"Digital \u0026 Social Media Boundary Scripts","description":"\u003cp\u003eStay connected without feeling overwhelmed during the holidays. Digital \u0026amp; Social Media Boundary Scripts offers gentle, practical language for protecting your time, energy, and well-being while navigating messages, group chats, and online expectations.\u003c\/p\u003e\u003cp\u003eThis digital resource includes eight sample scripts for constant messages, multiple group chats, pressure to respond quickly, video calls or online gatherings, social media expectations, sharing photos or updates, work-related messages, and unsolicited opinions or comments.\u003c\/p\u003e\u003cp\u003eFour practical tips cover setting specific times to check your devices, using tools such as Do Not Disturb and app limits, communicating your availability, and protecting your well-being. A digital boundary planning worksheet helps you set an intention for your digital time, identify what feels overwhelming, prepare a boundary script, and plan your response and support.\u003c\/p\u003e\u003cp\u003eYou can stay connected in ways that feel good for you. It's okay to set limits on your digital time.\u003c\/p\u003e\u003cp\u003eFor educational and self-reflection purposes only; not a substitute for individualized mental health care. No physical item will be shipped.\u003c\/p\u003e","brand":"Keys To Felicity","offers":[{"title":"Default Title","offer_id":67869224566844,"sku":null,"price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0671\/8573\/7788\/files\/holiday-subtitle-15434137043004.png?v=1793311306","url":"https:\/\/www.keystofelicity.com\/products\/digital-social-media-boundary-scripts","provider":"Keys To Felicity","version":"1.0","type":"link"}